If you’ve attended a yoga class, you've probably done downward-facing dog pose. Downward-facing dog is a foundational pose found in various vinyasa yoga flows, and for many of us, we initially feel the stretch in the arms, the back, and the legs. That’s the obvious, but there are so many other benefits to exploring downward-facing dog. Downward-facing dog is a very challenging pose, as the muscles are working to hold the pose against gravity.
5 HIDDEN BENEFITS OF DOWNWARD FACING DOG:
STRENGTHENS ABDOMINAL MUSCLES
Envision turning downward-facing dog right side up into boat pose. Just as you would with boat pose, engaging the belly in downward-facing dog strengthens and abdominal muscles that support the spine.
Many tend to forget that downward-facing dog is an inversion! As the hips lift and the head drops below the heart, the pull of gravity is reversed and fresh blood flows, aiding in circulation.
Rest the rest of the article here at gaia.