Hey, fam! What a great time to explore self-care as we prepare to transition to a new season! Autumn, marks the transition from summer to winter when the duration of daylight becomes noticeably shorter.Read More
Join me for the "Road to Relaxation". Now more than ever we need to relax and not just on vacation. The act of relaxing doesn't require money, fancy clothes, or an exotic location. To relax is to be less tense or anxious. Sounds simple, right? So why is it so hard for us to relax? Some may say that life is just too busy to relax and that may be true. Life is busy. Yes, we can all agree with that but there is a thing called "burn out".Read More
If you have a job where you sit all day consider the tips listed below to add more movement to your workday:Read More
Did you know that more than 100 million Americans currently suffer from chronic back pain and that 8 out of 10 will have back problems at some point in their lifetimes?Read More
7 BENEFITS OF MEDITATION FOR MENTAL HEALTH
Did you know that approximately 42 million Americans live with anxiety disorders and around 16 million Americans live with major depression according to the National Alliance on Mental Illness?