Posts tagged faith and fitness magazine
The Power of Meditation

As a Christian I didn’t understand the significance or the power of meditation until I became an adult.  And even as an adult I wasn’t aware that mediation was so deeply rooted in the Bible.  What I heard about mediation was in the context of the New Age movement.  Specifically, Transcendental Meditation (TM).  This type of mediation is rooted in Hindu philosophy and may be a part of mind-body exercises like traditional yoga.  However, upon further research and good bible teaching I learned that God does in fact want us to meditate.

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