Posts tagged meditation
Transform Your Health with Yoga

One of the great things about the wellness industry at this point and time in our society is the variety and the availability of holistic tools and techniques available for those who are seeking transformation.  That transformation may be internal, external, or both depending on where that person is on their life’s journey. 

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Alleviating Post-Holiday Stress

Have you ever noticed Thanksgiving and Christmas items showing up earlier and earlier in stores each year?  It’s not unusual to plan or even shop for the holiday season as early as September.  If you take a moment to look back you may find that you spent the last four months planning, traveling, cooking, entertaining, shopping, and all other duties as assigned.  The holidays can be extremely stressful but when it’s all said and done there is life after the holidays. 

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