When I started practicing yoga in 2008, I was very naïve to what others thought about yoga especially in faith-based communities. With a diagnosis of osteoarthritis in tow, I made my way to my first yoga class at the recommended of my doctor. I was seeking physical relief from lower back pain but what I found on the mat was so much more.Read More
Have you ever watched a baby sleep? As their bodies surrender to stillness, a gentle sense of calm and peacefulness is reflected in their bodies and sometimes on their faces. That simple act of rest is a reminder for me about the power of God’s gift, the breath of life.Read More
7 BENEFITS OF MEDITATION FOR MENTAL HEALTH
Did you know that approximately 42 million Americans live with anxiety disorders and around 16 million Americans live with major depression according to the National Alliance on Mental Illness?
As a kid growing up down south I knew diabetes simply as "sugar". How many of you all can relate? I knew many who had sugar but I really didn't understand what it meant. What I vividly recall were fun moments with family and friend that would immediately become serious when someone with sugar felt weak or experienced low energy.Read More
Can you believe that we are at the half way mark for 2016 and summer is almost here!! Everything is at its fullest and so are you! God created you to birth greatness on this earth and now is your time to do just that. June is all about Abundant Living!!Read More