One of the great things about the wellness industry at this point and time in our society is the variety and the availability of holistic tools and techniques available for those who are seeking transformation. That transformation may be internal, external, or both depending on where that person is on their life’s journey.Read More
How do you transition from season to season? For me transitions are hard but I'm trying to be more intentional about welcoming the fall season through the foods that I choose to eat.Read More
Can you believe that we are at the half way mark for 2016 and summer is almost here!! Everything is at its fullest and so are you! God created you to birth greatness on this earth and now is your time to do just that. June is all about Abundant Living!!Read More
Yoga has many benefits and those benefits apply to those living with intellectual and physical disabilities as well as the general population. The beauty of yoga is that modifications are limitless. The class may not look like a typical yoga class but this is where modifications and creativity come into play. When teaching anything new instructors should be well informed about the audience and prepared to provide a class to meets the needs of those who are participating. For example, those living with Down’s syndrome tend to have low muscle tone and are susceptible to respiratory problems so yoga poses like warrior, mountain pose and pranayama (deep breathing) and may address those medical issues.
Here are five tips for teaching yoga to students with disabilities:Read More
Many times when we ask God for something we are thrilled when He says, "Yes". But, what is our reaction when we hear a resounding "No" or nothing at all? For me, a no is one thing but silence from God would send me into a tailspin. I spent years trying to figure out what the silence meant. During the silence I would look for signs and wonders and beat myself up wondering what sins had I overlooked.Read More
As a Christian I didn’t understand the significance or the power of meditation until I became an adult. And even as an adult I wasn’t aware that mediation was so deeply rooted in the Bible. What I heard about mediation was in the context of the New Age movement. Specifically, Transcendental Meditation (TM). This type of mediation is rooted in Hindu philosophy and may be a part of mind-body exercises like traditional yoga. However, upon further research and good bible teaching I learned that God does in fact want us to meditate.Read More