Transform Your Health with Yoga

One of the great things about the wellness industry at this point and time in our society is the variety and the availability of holistic tools and techniques available for those who are seeking transformation.  That transformation may be internal, external, or both depending on where that person is on their life’s journey. 

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5 Mental Health Myths

This month is full of gentle reminders to release and let GO.  The leaves are falling and colors are changing as the earth prepares for winter.  During this month of transition, we pause to observe some very important health observations such as Breast Cancer, Domestic Violence, and others.  Today I would like to highlight Mental Health Awareness week. 

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National Relaxation Day

Join me for the "Road to Relaxation".  Now more than ever we need to relax and not just on vacation.  The act of relaxing doesn't require money, fancy clothes, or an exotic location.  To relax is to be less tense or anxious.  Sounds simple, right?  So why is it so hard for us to relax? Some may say that life is just too busy to relax and that may be true.  Life is busy.  Yes, we can all agree with that but there is a thing called "burn out". 

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Mental Health: Vitals

In the span of just a few months, the world lost Kate Spade, Anthony Bourdain, and today Tina Turner's son, Craig Raymond Turner, died of a self-inflicted gunshot wound. There are countless others each and every day.  According to the Centers for Disease Control and Prevention (CDC), in 2016, suicide was the tenth leading cause of death in the U.S. 

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2017 Advent Prayer & Meditations

Hey family! Join me for our virtual "Advent Prayer & Meditation" series starting December 4! We will meet in our Facebook Group, Sisters Who Meditate and via conference call to discuss the beauty and relevance of Advent. During this series we will chat, pray, and meditate for three weeks leading up to Christmas. Please see the scriptures and area of reflect listed below. 

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