Faith, flow, & letting go!


November 10, 2017

Fall is a season of transition, the perfect time to explore resetting your mind, body, and spirit and letting go!  This mind-body workshop is perfect for multi-taskers and all the superwomen out there who need a break and a safe space to simply let go.  This workshop above all is designed to tend to the whole person mind, body, spirit allowing our faith to lead the way.  So as a family we will chat, pray, meditate, move, flow, laugh, and maybe we will let go through shared tears.   

So grab a friend, come out, and take some time for yourself as you reconnect with yourself, other women, and God while replenishing your spirit.


  • Sister Circle & Discussion on Redefining What It Means to be a Strong Black Women Today
  • Christian Meditation & Prayer
  • Detox Breathing
  • Gentle Aromatherapy Yoga
  • Body & Vibe Prayers
  • Raffle Giveaways
  • Light Refreshments & Fellowship!

All levels are welcome. 

Check out the video here!