Are you living a hectic, stressful life? Are you living with chronic pain? Or do you feel anxious and out of sorts in your mind and body?
If that's you I want to show you how to cultivate more peace and calm in your life through your faith and using holistic wellness practices and tools like meditation, yoga, journaling, body-based mindfulness practices and so much more!
Download our MindBody FAITH App or give our our meditation prayer cards and meditation candles a try during your daily meditation and prayer time because it's always a good time to move and meditate with God.
Vision : To encourage and inspire people all over the world to move and meditate with God
Mission: To promote health and healing through faith and holistic wellness practices.
“After Sherrell stretched me with yoga I felt warm and ready for an intense rehearsal. She gives modifications on the various poses which still provides you with a good stretch. ”
— ANGELA M.
“I don’t know what I enjoyed best...having worked my entire body or hearing you correlate God’s word with the workout. Fortunately, I don’t have to choose; it was all good! Ladies, you’re in for a treat if you haven’t experienced one of Sherrell’s classes.”
— RHONDA D.
“Sherrell is a gifted yoga instructor. She is intuitive and attentive to her students. She has a passion for yoga and for complimenting it with Christian principles. I enjoy being able to grow my practice and fill my spirit in her classes.”
— MAISHA T.
Core Beliefs: We believe in and promote health and healing of the whole self, mind, body, and spirit.
“... What is God? He is the breath inside the breath.” ~ Kabir