Are you living a hectic, stressful life, and is the renewed focus on racial stress and trauma in the news making you anxious and depressed? Restore a sense of peace and calm to your life with the MindBody FAITH lifestyle. We offer three authentic pathways to health and healing the whole self, through faith and holistic wellness practices.
First, daily practices that aid in healing the mind include meditation, breathwork, and journaling. Second, taking care of your body with yoga and self-care practices. Third, living a life rooted in FAITH - being spiritually aligned and having a divine connection with God.
Enhance your MindBody FAITH lifestyle by using our meditation prayer cards and meditation candles during your daily meditation practice because it's always a good time to meditate with God. Are you interested in living the MindBody FAITH lifestyle? If so, take our quiz today to learn how to show up to others as living a life well inside and out.
Take Our Quiz Now!
Vision : To encourage and educate people about living a more meditative life.
Mission: To promote health and healing through faith and holistic wellness practices.
“After Sherrell stretched me with yoga I felt warm and ready for an intense rehearsal. She gives modifications on the various poses which still provides you with a good stretch. ”
— ANGELA M.
“I don’t know what I enjoyed best...having worked my entire body or hearing you correlate God’s word with the workout. Fortunately, I don’t have to choose; it was all good! Ladies, you’re in for a treat if you haven’t experienced one of Sherrell’s classes.”
— RHONDA D.
“Sherrell is a gifted yoga instructor. She is intuitive and attentive to her students. She has a passion for yoga and for complimenting it with Christian principles. I enjoy being able to grow my practice and fill my spirit in her classes.”
— MAISHA T.
Core Beliefs: We believe in and promote health and healing of the whole self, mind, body, and spirit.
“... What is God? He is the breath inside the breath.” ~ Kabir
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